With a chronic condition, rest sometimes seems the safest choice. Yet moving is often exactly what helps, as long as it is at your own level and under guidance. We share practical tips to stay safely active.
Why is moving important?
With COPD, cardiovascular disease, rheumatism and osteoporosis, regular movement helps maintain your fitness, strength and confidence. It can reduce complaints and make daily life more pleasant.
How do you start safely?
Start gently and build up slowly. A physiotherapist tailors the exercises to your capacity and keeps an eye on your complaints, so you avoid overload.
What is Chronisch ZorgNet?
A national network of specialised therapists for people with a chronic condition. Fysiopoint is affiliated with it, so you receive care based on the latest insights.
Want to stay active safely and under guidance? Get in touch, we are happy to see what suits you. Make an appointment.