Osteoporosis, or bone loss, makes bones more brittle. Targeted movement helps keep bones and muscles strong and reduces the risk of falling.
Why movement helps
Loading stimulates bone formation. Weight-bearing exercises and targeted strength training help keep bones strong and improve your balance and muscle strength.
Training safely
With osteoporosis the right build-up is important. A physiotherapist tailors the exercises to your situation, so you train safely without overload.
Preventing falls
Good balance and strong legs reduce the chance of falling. We practise this specifically, so you feel more confident in daily life.
Want to work safely on strong bones and better balance? Get in touch for an appointment. Make an appointment.